How to Support Your Infant in Getting Restful Sleep
As a parent, one of the most valuable gifts you can give your infant is the gift of restful sleep. A well-rested baby is a happy baby, and a well-rested parent is a happier parent.
Here, we'll explore practical tips to help your infant sleep peacefully, establish a newborn sleep schedule, and address challenges like sleep regression.
Understanding Sleep Regression
Sleep regression is a phase when your baby's sleep patterns may be temporarily disrupted. It often occurs around the 4-month mark and can resurface at various stages of their development. Be prepared for occasional setbacks in your baby's sleep routine, but remember, they are usually temporary.
Creating a Peaceful Sleep Environment
Ensure your baby's sleep space is conducive to restful sleep. Maintain a comfortable room temperature, dim the lights during bedtime, and use blackout curtains to block out excess light. Some parents find success in using white noise machines to create a soothing background sound that masks household noises.
Consider Pillow Mist
Pillow mist or lavender pillow spray can create a calming atmosphere in your baby's nursery. Lavender is known for its relaxing properties and can help soothe your infant into a restful slumber. Spray a light mist on their crib bedding or in the room before bedtime, but ensure it's safe for infants and doesn't come into direct contact with their skin or face.
We recommend Baba West Sleep Mist. Safe to use from 6 months old, this soothing spray contains lavender, frankincense and marjoram oil. All of which help to soothe, relax and promote restful sleep.
Newborn Swaddle Techniques
A proper swaddle can mimic the snug feeling of the womb and help your baby feel secure during sleep. Learn how to swaddle your newborn effectively to prevent them from waking due to the startle reflex. There are many swaddle options available, including swaddle blankets and sleep sacks, to choose from to suit your baby's comfort and your convenience.
Establishing a Newborn Sleep Schedule
Consistency is key when it comes to establishing a newborn sleep schedule. Try to create a predictable routine for your baby, including feeding times, playtimes, and nap times. This can help regulate their internal clock and make it easier for them to differentiate between night and day.
Using Sleep Sprays Wisely
Sleep sprays can be useful in creating a calming bedtime routine. However, ensure that any sleep sprays you use are suitable for infants and safe for their delicate skin and respiratory system. Always follow the manufacturer's guidelines and consult your paediatrician if you have any concerns.
Your baby's sleep is essential for their growth and development, as well as your well-being as a parent. By understanding the challenges of sleep regression and implementing practical tips like creating a peaceful sleep environment, using pillow mist or lavender pillow spray, mastering swaddle techniques, and establishing a consistent newborn sleep schedule, you can support your infant in getting the restful sleep they need. Remember, every baby is unique, so be patient and flexible in finding the best sleep solutions for your little one.