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Setting a sleep routine for your baby

Setting a sleep routine for your baby
This calming blend of Lavender and Frankincense oil will soothe your baba so that they can get an uninterrupted sleep to help them grow and dream big! Simply spritz our soothing sleep spray at an arm’s length onto bedding, pyjamas, or a muslin cloth and allow it to dry before putting your little one to bed. Why is it so important for our little ones to get adequate sleep every night? Years of studies have shown that children who get around 12 hours of uninterrupted sleep each night have much better mental and physical health than those who do not. They are much happier and calmer with improved attention, behaviour, learning and memory. While getting little and interrupted sleep can cause general anxiety and bad temper.  
While sleep is a priority for our little ones, it is important to not neglect our own needs as parents. Among so many things, sleep helps you form memories, gives you energy to run after your baba and prevents you from getting sick. After all, a happy parent equals a happy baby! Packed with natural and effective ingredients Our sleep mist contains lavender, frankincense and marjoram which works as an anxiety reliever and sedative. It quietens the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness and even any physical pain like tummy aches which therefore brings about sleep.  Why is it good to use a sleep mist? Aromatherapy is a great way to get your little one to sleep. It creates a bedroom environment that is calming and also helps them to associate a particular scent to sleep. So when you change their sleep environment, for example on holiday, they will be able to associate the sleep of the mist with bedtime.  Why not try these things alongside using our sleep mist to get your baba to sleep? 
  • Create a relaxing bedtime routine 
  • Keep sleep and wake up time consistent  
  • Avoid screen time before bed 
  • Make sure they have a satisfying dinner 
Check out the Baba West Sleep Mist here.