Holidays are a wonderful time for little ones to explore, learn, and have fun.

Ensuring they stay healthy in a new climate allows them to enjoy every moment and make long-lasting memories. 

Healthy Eating

While it's tempting to indulge in holiday treats, balance them with healthier options to avoid sugar highs and crashes. Bring along healthy snacks like fruits, nuts, and yogurt to keep them fuelled with essential nutrients.

Incorporate hydrating foods such fruits and veggies with high water content like watermelon, cucumbers, and oranges to keep them hydrated and refreshed. 

Skin Protection

Using a broad-spectrum sunscreen with at least SPF 30, and reapplying every two hours, or after swimming and sweating is crucial to protect your little ones skin from the sun. Don’t forget areas like ears, the back of the neck, and the tops of feet!

Encourage children to play in shaded areas, especially during peak sun hours (10 AM to 4 PM). Use umbrellas, trees, or canopies to create shade when outdoors.

Proper Rest

Try to keep to regular sleep schedules as much as possible, even while on holiday, to ensure they get enough rest. Bring familiar items from home, like their favourite blanket or stuffed animal, to help them feel comfortable and sleep better.

For homesick Baba's, try Baba West Sleep Mist for children to help ease them to sleep. Simply spritz our calming blend of Lavender and Frankincense oils soothing sleep spray at an arm’s length onto bedding, pyjamas, or a muslin cloth and allow to dry before putting your little one to bed.

Gut Health 

A healthy gut is important to ensure that your little one easily adapts to the local cuisine and drinking water of your holiday destination.

Baba West Children's Multivitamin & Multibiotic Powder-the perfect way to support your child's overall health and immune system. Packed with essential vitamins and beneficial friendly bacteria, you can rest assured that your child is getting all the nutrients they need for a healthy gut. 

Safety First

Be aware of the nearest medical facilities and emergency contacts in your destination. Bring a basic first aid kit with essentials like plasters, antiseptic wipes, and any necessary medications.

Baba West and Lyonsleafs Zinc & Calendula Cream is a must have for every first aid kit, as it creates a barrier to protect skin from moisture damage. Apply on any areas that need soothing, as its gentle formula is perfect for sensitive skin.

Hygiene

Encourage good hygiene practices, especially before meals and after using public facilities, to prevent the spread of germs.

Carry hand sanitiser with at least 60% alcohol for times when soap and water aren’t available.

By incorporating these tips into your vacation plans, you can help ensure that your kids stay healthy and happy throughout their time away from home.