Helping Your Baba Settle for Colder Months
As autumn deepens and winter approaches, parents often face the challenge of helping their children settle into a healthy sleep routine amidst colder temperatures and the clocks going back time change.
This transition can disrupt established sleep patterns, making it crucial to adapt and provide the best conditions for your child's restful sleep. In this article, we will explore practical advice to ensure your child sleeps soundly during the colder months.
1. Create a Cosy Sleep Environment
Begin by creating a warm and cosy sleep environment for your child. Ensure their room is comfortably heated but not overly warm. Consider using a humidifier to combat dry indoor air, which can be common during colder months. Opt for soft, warm bedding and pyjamas to keep your child snug and comfortable.
2. Adjust Bedtime Gradually
The clocks going back can disrupt your child's sleep schedule. To ease this transition, start adjusting their bedtime gradually a few days before the time change. Move bedtime 15 minutes earlier each night until you've reached the desired bedtime, allowing your child's body to adapt naturally.
3. Maintain a Consistent Sleep Schedule
Consistency is key to helping your child sleep well. Stick to a consistent sleep schedule, even on weekends. This helps regulate their internal body clock and makes it easier for them to fall asleep and wake up at the same times each day, even after the time change.
4. Incorporate a Relaxing Bedtime Routine
A soothing bedtime routine can signal to your child that it's time to wind down and prepare for sleep. Include activities like reading a book, taking a warm bath, or practicing relaxation techniques. Avoid stimulating activities like screen time in the hour leading up to bedtime.
We recommend Baba West Sleep Mist. Suitable for children 6 months+, this calming blend of Lavender and Frankincense oils will soothe your baba so that they can get an uninterrupted sleep to help them grow and dream big!
5. Use Blackout Curtains
With the sun setting earlier during the colder months, natural light can affect your child's sleep patterns. Invest in blackout curtains to create a dark sleeping environment that helps your child sleep better, even when it's still light outside.
6. Adjust Meal and Snack Times
To align your child's body clock with the time change, consider adjusting their meal and snack times accordingly. This can help regulate their hunger and energy levels, making it easier for them to fall asleep at the desired bedtime.
7. Encourage Outdoor Play
Despite the colder weather, try to get your child outside during daylight hours. Exposure to natural light helps regulate the body's internal clock and can improve sleep quality. Dress them warmly and engage in outdoor activities like walks or playtime in the yard.
8. Monitor Sleep Duration
Pay attention to your child's sleep duration and quality. Ensure they are getting the recommended amount of sleep for their age, as insufficient sleep can lead to various issues, including difficulty settling down at night.
9. Be Patient and Understanding
Transitions can be challenging for children, so be patient and understanding as they adapt to the colder months and the time change. Offer comfort and reassurance if they have trouble falling asleep or wake up during the night.
Helping your child settle during the colder months and the clocks going back requires a combination of adjustments to their sleep environment, routines, and schedule. By implementing these practical strategies and maintaining a consistent approach, you can promote healthy sleep habits and ensure your child gets the rest they need during the chilly winter months.