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Why Children Get Upset Tummies On Holiday

Why Children Get Upset Tummies On Holiday

Holidays are a time for relaxation, adventure, and quality family time. However, the change in environment, diet, and routine can often lead to upset tummies in children.

Understanding why this happens and how to prevent it can help ensure a smoother, more enjoyable holiday for all.

Why Do Children Get Upset Tummies on Holiday?

There are several reasons why children may experience digestive discomfort while on holiday. These include:

  • Change in Diet: Trying new foods or eating at irregular times can disrupt your child's digestive system.
  • Travel Stress: The excitement and disruption of routines can cause stress, which can in turn upset a child's tummy.
  • Dehydration: If your child is not drinking enough water, especially in hot climates, this can cause constipation or other digestive issues.

Preventing Upset Tummies: Practical Tips

While you can't control every factor, here are some practical steps you can take to prevent upset tummies:

  • Stay Hydrated: Ensure your child drinks plenty of water throughout the day, especially in hot climates.
  • Maintain a Balanced Diet: While it's fun to try new foods, try to keep a balance of familiar foods in your child's diet to avoid any sudden disruptions.
  • Keep Regular Meal Times: Where possible, try to keep meal times consistent with your routine at home.
  • Manage Stress: Keep the travel process as calm as possible, and ensure your child gets enough rest.
  • Friendly Bacteria:  Baba West Children's Multivitamin and Multibiotic Powder contains friendly bacteria to support your child's digestive health on holiday. It's a great option for extra support for gut health abroad. Plus it contains essential vitamins and minerals to support your child's overall health and wellbeing on holiday.

With these tips and the support of Baba West, you can help ensure your child enjoys a holiday free from tummy troubles. Here's to happy and healthy travels!