Tips for Baby's Bedtime Routine
As a new parent, you might be wondering how to help your baby get a good night's sleep. Setting up a bedtime routine can help your baby fall asleep faster, stay asleep longer, and wake up feeling rested and refreshed.
We have some tips for setting up a bedtime routine for your baby:
Establish a consistent bedtime routine
Consistency is key when it comes to a baby's bedtime routine. Choose a set time for your baby to go to bed and create a routine that you can follow every night. This can include activities such as a bath, a story, and a lullaby. Having a consistent bedtime routine will signal to your baby that it's time to wind down and prepare for sleep.
Create a sleep-conducive environment
Creating a sleep-conducive environment can help your baby fall asleep faster and stay asleep longer. Make sure your baby's room is quiet, cool, and dark. Use blackout curtains or shades to block out any light. You can also consider using a white noise machine to create a soothing background sound.
Use a comfortable and safe sleeping surface
Your baby's sleeping surface should be comfortable and safe. Use a firm and flat mattress that fits snuggly in the crib. Avoid using any soft objects, such as blankets, pillows, stuffed animals, or anything that could potentially be a choking risk.
Consider using a sleep mist
Baby sleep mists are a great way to help calm and soothe. Our Sleep Mist is a natural sleep aid that is designed to help babies and children fall asleep faster and stay asleep longer. It is made with a blend of essential oils, including lavender and frankincense, which have calming and soothing properties. Simply spray it onto your baby's bedding or pyjamas to create a calming and relaxing atmosphere.
Our sleep mist is safe for babies aged 6 months and older. It is natural and free of nasties, making it a safe and natural option for your baby's bedtime routine.